The presence of antioxidant properties in tulsi leaves helps in increasing the immunity of the body. From the details of The Health Benefits of Eating Tulsi Leaves during Pregnancy and also the cautions, we now know that tulsi is absolutely healthy. This is especially true with headaches due to sinus pressure. Both types are similar in smell and benefits. Note that the numbers in parentheses (1, 2, etc.) 3. Jamshidi N, Cohen MM. In traditional systems of medicine, different parts of tulsi — the leaves, stem, flower, root, seeds and even whole plant — have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, arthritis, painful eye diseases, chronic fever and insect bites. The fact that science is not only beginning to study these ancient herbal medicines, but also lends credibility to them, is a big leap in Western healing modalities. The health benefit that they provide include: 1. Ocimum tenuiflorum or tulsi plant as it is commonly called has occupied a very important place in Indian customs from time immemorial. 24 25 Cathy Wong is a nutritionist and wellness expert. Fresh tulsi leaves or tulsi powder can add an interesting and unexpected flavor to your everyday salad recipe. There are two common types of tulsi: Rama tulsi has a white stem and green leaves, and Shyam tulsi has a dark pinkish-purple stem and leaves. Holy basil is often recommended as a natural fever treatment, especially by practitioners of Ayurvedic Medicine. Tulsi is generally effective in helping to alleviate almost all varieties of respiratory disorders, including working as a bronchitis natural remedy as well as a deep cough remedy for coughs that usually come on with another type of upper respiratory infection, such as the cold or flu. Over the years, tulsi leaves have been … You will know the incredible health benefits of Tulsi leaves. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? For this reason, Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice. Tulsi is effective in fighting diseases and is consumed everywhere across India. When we have a fever, it’s proof that our bodies are fighting against an infection. You must use Tulsi leaves regularly in your diet. Benefits of taking Tulsi Leaves Tulsi increases your resistance to stress: The best part about Tulsi is that it is one of the most effective adaptogens (an agent that helps the body adapt to stress more efficiently) ever known. In alternative medicine, tulsi is typically used for anxiety, stress, and fatigue, and may be used in herbal formulations to help treat asthma, bronchitis, colds, and the flu. A 2002 study on mice suggests that treatment with tulsi may provide protection against mercury-induced toxicity, which is known to damage the central nervous system, endocrine system, kidneys, and other organs. Tulsi is an aromatic shrub in the basil family Lamiaceae that’s thought to have originated in north central India and now grows native throughout the eastern world tropics. The word tulsi means the incomparable plant. Drinking tulsi leaves with milk relieves problems like headaches or migraines. Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. (13). Of course still, the list is not exhaustive. It’s best to use fresh tulsi leaves within a day or two, but they can be stored in a sealed bag in the refrigerator for five days or so. The primary active compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Luckily, tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Quinoa is a grain that’s higher in protein, fiber, magnesium and folate, so you get a ton of health benefits. Holy basil also contains other therapeutic components including gamma-caryophyllene and methyl eugenol. In other cases, the product may be contaminated with other substances such as metals. Tulsi also known as basil leaves, is a fairly common plant in Indian households. An alcohol extract of tulsi leaves reduced heart tissue inflammation in a mouse model of a heart attack (myocardial infarction), possibly due to its high phenol content [].Tulsi extract may prevent cardiovascular disease by inhibiting myeloperoxidase (MPO), an oxidative enzyme that may cause plaque accumulation in the arteries (known as atherosclerosis) []. Tulsi can easily combat particular bacteria like E. coli, S. aureus, and P. aeruginosa. Can the Poria Mushroom Strengthen Your Immune System? 4. Effect of tulsi (Ocimum sanctum Linn.) Benefits of Eating Tulsi Leaves in Empty Stomach. The anti-oxidants in tulsi tea assist repair damaged cells within the body. Int J Clin Pharmacol Ther. & detox juicing guide. Holy basil is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. If you’d rather have an iced tea, it’s simple to let the tea cool, add ice, and even some stevia or lemon for flavor. In addition, tulsi leaves also have antibacterial and antiviral properties that keep the person away from colds, cough, and colds. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. What other herbs are commonly combined with tulsi?Tulsi is often found in preparations that contain other adaptogens, such as ashwagandha, astragalus root, Siberian ginseng, and turmeric, which work synergistically to provide optimal benefits. Holy basil in English, or tulsi in the various Indian languages, is an important medicinal plant in the various traditional and folk systems of medicine in Southeast Asia. 23 Also, steeping a little grated ginger in your cup of tulsi tea can boost the antioxidant as well as blood thinning properties of your tea. Tulsi tea boosts metabolism and helps with weight loss; it’s rich in antioxidants and helps prevent aging effects as well as cancer. An easy way to take advantage of this tulsi benefit is by drinking one cup of tulsi tea every day — or by diffusing holy basil essential oil. Tulsi tea is a popular beverage in India that’s consumed in place of coffee. Satapathy S, Das N, Bandyopadhyay D, et al. This rich blend of organic compounds delivers a number of health benefits and can help relie… (12). Check out my 10 Detox Bath Recipes; try adding tulsi tea to the Green Tea Detox Bath or my Homemade Lemon Rosemary Bath Salts. Tulsi essential oil can be found in many health food stores or online. Medicinal uses of Tulsi leaves ♣ The leaves act as decongestant. They’re also commonly used to make juices, flavored water and tulsi tea. Moreover, Tulsi has a number of benefits and its roots and leaves are used in various medications. RINGWORM REMEDY. Apply the juice of Tulsi leaves regularly to control ringworm infection. The review of 24 studies that reported on the therapeutic effects of tulsi on metabolic disorders, cardiovascular disease, immunity, and neurocognition found favorable clinical outcomes without any significant side effects. Vana Tulsi has less potency, but it is sometimes blended with other types of tulsi for a more pleasing flavor. 7) Heart Health. In a 2008 study of 35 adults with generalized anxiety disorder, researchers found that taking tulsi in capsule form twice daily for 60 days significantly reduced levels of anxiety. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health. Tulsi (Holy Basil) – a wonderful plant. Our team aims to be not only thorough with its research, but also objective and unbiased. Papain: Beneficial Enzyme or Commercial Fad? The other health benefits of eating Tulsi leaves is to reduce pain that caused by stone in the kidney. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Both types are similar in smell and benefits. Therefore, with its infection-fighting properties, tulsi can help to fight a fever and restore your health quickly. One tablespoon of fresh, chopped tulsi leaves would be a great addition to my Green Tea Chicken Soup Recipe. As I mentioned earlier, there is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. Some medications that slow blood clotting include include aspirin, clopidogrel, dalteparin, enoxaparin, heparin, ticlopidine and warfarin. Can the Tiny Blue Bilberry Boost Your Well-Being? Reduce stomach problems To treat stomach problems such as acidity, flatulence, constipation you can try by consuming Tusil leaves in early morning. There are two common types of tulsi: Rama tulsi has a white stem and green leaves, and Shyam tulsi has a dark pinkish-purple stem and leaves. Researchers described the therapeutic significance of tulsi in the management and relief of various ailments, and they established a scientific basis for the therapeutic uses of tulsi. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Tulsi has a physical effect on the body and mental benefits as well. Thank you, {{form.email}}, for signing up. Be it a kadha to cure a congested chest and cough or a warm and soothing tea to relieve fever, Tulsi find its way in many natural remedies that mothers and grandmothers swear by. Let’s know more information about Tulsi and the health benefits of Tulsi leaves. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. 2002;40(9):1079-82. pmid: 12587743, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. If you choose to use this supplement, look for a product with a seal of approval from a third-party organization that provides quality testing, such as U.S. Pharmacopeia, ConsumerLab.com, and NSF International. The sacred herb is a common plant that you will see in any Hindu house especially the religious ones. It’s so good for you because it heals your gut and boosts your immune system. Regardless, of the fact that you use Tulsi (basil) in any way, it only gives benefits. 1. Uses of Tulsi. This applies to all individuals, including pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. It’s suspected that tulsi is native to tropical Asia, although it now grows in many tropical climates across the globe. It is an entirely different plant from the pesto variety of Basil, Ocimum Basillicum. Antibacterial . This paste can be safely used in children with ringworm infections.->Benefits of Tulsi … 2015;59(1):69-77. pmid: 26571987, Sharma MK, Kumar M, Kumar A. Ocimum sanctum aqueous leaf extract provides protection against mercury induced toxicity in Swiss albino mice. In this trial, patients with noninsulin-dependent diabetes experienced decreases in fasting blood sugar levels, postprandial (after a meal) blood sugar levels, urine blood sugar levels as well as mean total cholesterol levels during the holy basil treatment period. Saini A, Sharma S, Chhibber S. Induction of resistance to respiratory tract infection with Klebsiella pneumoniae in mice fed on a diet supplemented with tulsi (Ocimum sanctum) and clove (Syzgium aromaticum) oils. leaf extract enhances specific cognitive parameters in healthy adult volunteers: A placebo controlled study, Ocimum sanctum aqueous leaf extract provides protection against mercury induced toxicity in Swiss albino mice. Tulsi may help keep cholesterol in check, according to a 2006 study on rabbits. You can also diffuse the oil in your home; the calming and immune-boosting properties can be inhaled as well. The reason is because it will lead to prolonged bleeding. Like other supplements, little is known about the safety of long-term or regular use of tulsi due to a lack of research. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! EATING TULSI LEAVES CAN HAVE THESE 5 SIDE EFFECTS: Due to the uncountable health benefits Tulsi has, it is considered as the ‘Golden remedy of Ayurveda’. Tulsi / Basil leaves are rich in many qualities. Some of the known herbs of the ancient world have been perfectly described by holy basil which is tulsi. (3). One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): Tulsi kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. supplementation on metabolic parameters and liver enzymes in young overweight and obese subjects. Tulsi has in relation with blood thinning properties, so the mothers with blood clotting disorder should not consuming herbs. Research shows that people who regularly consume tulsi are less likely to be immune-compromised and less susceptible to developing cancer cells. Considered holy by many religions, the tulsi plant is revered for its divine properties. Tulsi (Ocimum tenuiflorum) tea is tea made from the leaves of tulsi (holy basil) plant.Tulsi is the Sanskrit name for holy basil. You can buy and care for a tulsi plant, or you can purchase tulsi leaves and powder from a health food store. One note to keep in mind is that tulsi may slow blood clotting, so taking tulsi along with medications that also slow clotting might increase the chances of bruising and bleeding. Tulsi leaves are oval-shaped with a slightly sharp tip, and the edges are slightly toothed. Maybe you are not aware of the benefits of eating tulsi leaves in an empty stomach. 2008;10(3):176-9. pmid: 19253862, Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness, but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. In addition to insect bites, tulsi leaves can treat skin infections too which are caused by bacteria like B. anthracis and E. coli. The juice of tulsi leaves can be used to bring down fever. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), 10 drops holy basil (tulsi) essential oil. 26. Holy basil benefits the skin and heals skin infections both internally and externally — and it’s completely safe! An earlier study, however, found tulsi lowered blood sugar in rats. 11 Research-Backed Benefits of Tulsi are: Or, take 2-3 Tulsi leaves and crush and mix with coconut oil to make a paste. In India, people eat tulsi leaves raw in order to fight off a cough or cold. Fresh tulsi leaves or tulsi powder can add an interesting and unexpected flavor to everyday salad recipes. Tulsi can help diminish ulcers in the mouth, and in vitro studies demonstrate it can stop the growth of oral cancer cells. Overall, the researchers conclude that holy basil should be prescribed as part of a treatment plant for people with mild to moderate non-insulin dependent diabetes. Several animal and laboratory have shown its effectiveness, but few clinical trials have been done. Tulsi is an aromatic shrub plant. Below is the list of benefits of tulsi plant based on different parts of the plant. According to him, tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. Tulsi might have the capability to aid in fighting cancer. By drinking tulsi tea or adding tulsi to your meals, you help calm your system and keep your body running smoothly. Mix all ingredients together and blend with a hand blender. Elevated cortisol levels can be dangerous; it’s commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. Tulsi Leaves Benefits Posted on October 15, 2019 November 11, 2019 Author Organic Health Fact Comments Off on Tulsi Leaves Benefits Tulsi or Holy Basil is a holy plant that widely found in the Asian continent mostly in the Indian subcontinent. So here we will throw some light on The Benefits Of Tulsi: It helps in curing of fever ; Tulsi contains antibiotics, germicide, antibacterial, fungicidal properties that are useful in curing fever. Tulsi not only adds extra flavour to chai, but also help you beat indigestion and other gastric issues. Tulsi, otherwise known as holy basil, is known for its healing power, and it has a rich history dating back to ancient eastern uses 3,000 years ago. Benefits Of Tulsi Leaves – Are you thinking of using tulsi leaves? (2) When used with coconut oil as a carrier, holy basil absorbs into the skin even better and can be even more effective. Hence, tulsi leaves in various forms are used as an effective remedy for a wide range of common ailments and have several benefits. One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): 1 calorie; No cholesterol; 0.2 grams of sodium Tulsi Leaves balances the refined touch of Tulsi and other herbal ingredients to soothe the skin and the senses. A 2015 placebo-controlled trial of healthy adults found Tulsi may ease stress and improve cognitive functions like reaction time. Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. Many natural agents, especially holy basil leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties. The components of tulsi leaves like camphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. Nepal Medical College Journal. A 2014 review of tulsi suggests that modern-day science is beginning to gather enough medical research data to back up claims of the many touted health benefits of holy basil. More research is needed to determine the efficacy of tulsi. More specifically, Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. In children, it is every effective in bringing down the temperature. Tulsi tea is also soothing, and it balances our system and improves immunity; it increases your resistance to stress and chronic fatigue syndrome; plus works as a natural remedy for anxiety. You can also make holy basil tea using the leaves, flowers, or dried leaf powder. The plant can grow up to a height of 60 centimeters. Note that the numbers in parentheses (1, 2, etc.) The herb itself is caffeine-free, but it may be combined with other tea leaves that contain caffeine. Pour into a convenient bottle and store in cool place. The tulsi leaves are a herbal way to cure many diseases and prevent many as well. Tulsi is a medicinal herb that’s considered a sacred plant by the Hindus in the Indian subcontinent. A 2017 literature review published in the journal Evidence-Based Complementary and Alternative Medicine found tulsi shows promise in preventing a treating lifestyle-related chronic diseases, including diabetes, metabolic syndrome, and psychological stress. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. You can also buy dried tulsi leaves in bulk and use your tea steeper to make this beneficial and tasty tea. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. Tulsi is anti-congestive and helps reduce the buildup and tension due to sinus issues. The researchers note, however, that more studies are needed to clarify the beneficial dosage for different populations. Tulsi may lower blood sugar and should be used with caution in people who have diabetes and are on blood-sugar-lowering medication. Thankfully, holy basil has the power to fight these detrimental infections. 2009;42(2):107-13. pmid: 19597641, Sampath S, Mahapatra SC, Padhi MM, Sharma R, Talwar A. Holy basil (Ocimum sanctum Linn.) Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. are clickable links to medically peer-reviewed studies. In modern medicine, in the last few decades, several Indian scientists and researchers have studied the pharmacological effects of various parts of the tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry. Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. Products may be labeled by any of the names this herb goes by (tulsi, holy basil, or Ocimum sanctum), so keep that it mind if you are looking for it but can't immediately find it. Tulsi is available in capsules, tinctures, powders, and as an herbal tea. Tulsi plants are grown in almost every Hindu household. As such, Tulsi has been used in ayurvedic medicine since ancient times. The tulsi addition brings the health benefits of this soup up a notch by adding infection-fighting and stress-relieving properties. It's important to note that self-treating a condition and avoiding or delaying standard care may have serious consequences. If you buy fresh tulsi, look for leaves that are vibrant and green, without any holes or dark spots. Indian Journal of Experimental Biology. Of particular note for some of these groups: Tulsi contains eugenol, a substance also found in the essential oil of cloves and balsam of Peru. Ayurveda is the world’s oldest medical system. Indian J Physiol Pharmacol. 12. 10 health benefits of tulsi or holy basil With strong anti-oxidant and anti-carcinogenic properties, tulsi has been found to help stop the progression of breast cancer and oral cancer. Researchers have found that tulsi is safe for consumption and topical use. The doctors involved in this research agree that conventional chemotherapy and radiotherapy treatments during the past three decades haven’t been able to contain the disease, and they have serious side effects. Tulsi leaves are definitely one of the most commonly used ingredients in many Indian home remedies. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can make breathing easier. 13. Health Benefits of Tulsi Leaves. Want to know its benefits? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You can also steep tulsi leaves with green tea to make a potent drink that incorporates the benefits associated with green tea. You can also prepare tulsi juice, which includes five tulsi leaves that have been infused in water. Agrawal P, Rai V, Singh RB. It's too soon to recommend tulsi as a treatment for any condition, but here's a look at what benefits preliminary research suggests that the herb may offer. Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. Understanding the Benefits of Cissus Quadrangularis, Treating Pain and Stress With Wild Lettuce, The Health Benefits of Grapefruit Seed Extract, Pueraria Mirifica: Uses for Women's Health, Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus, Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders, Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil, The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature, Induction of resistance to respiratory tract infection with Klebsiella pneumoniae in mice fed on a diet supplemented with tulsi (Ocimum sanctum) and clove (Syzgium aromaticum) oils, Holy basil (Ocimum sanctum Linn.) 2017;2017:9217567. doi: 10.1155/2017/9217567. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. (11) For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day. It also has a good amount of protein and fibre. Journal of Microbiology, Immunology, and Infection. The holy basil plant, in all of its forms- dried, fresh, and powdered- have several healing prop… The tulsi addition brings the health benefits of this soup up a notch by adding infection-fighting and stress-relieving properties. (6). Slows Aging . The essential oil is extracted from the holy basil and is used in lotions, soap, perfume, shampoo and conditioner. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency, and can be beneficial to your bone density, digestive health and brain function. According to research published in the journal Nutrition and Cancer, tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol, and carnosic acid) can prevent chemical-induced lung, liver, oral and skin cancers because they increase antioxidant activity, alter healthy gene expressions, induce cancer cell death, prevent blood vessel growth contributing to cancer cell growth and stop metastasis, which is the spread of cancer from one organ to another. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... One tablespoon of fresh and chopped tulsi leaves would be a great addition to my, Chamomile: Antioxidant, Anti-Inflammatory and Anti-Cancer, Apple Cider Vinegar Benefits and Uses (30!). 30 Gluten-Free Recipes The various forms of tulsi are sold in health-food stores and online. (8, 9). The parts of tulsi that are medicinally useful include the leaves, flowers, seeds, stems and dried roots. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This anti-stress agent helps in balancing our neural hormones like serotonin and dopamine in our brain. This particular repairing of cells might help the body age in a sluggish speed. Adding tulsi tea to your bath is an awesome way to enhance organ function and kill bacteria or fungal infections. The juice is known to enhance kidney function and relieve diarrhea, vomiting and fever. Holy basil appears to have the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials. Tulsi can help fight against conjunctivitis, also commonly known as pink eye, thanks to its anti-inflammatory and soothing properties. Keep in mind that not all supplements have been tested for safety and dietary supplements are largely unregulated. Subjects also reported feeling lower levels of stress and depression. Because tulsi has sedative and disinfectant properties, it can be used as a natural headache remedy that can help relieve migraine pain. The results of animal studies cannot be reliably translated to humans. (1). Indian Journal of Experimental Biology. holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia. You can find tulsi tea at many health food stores; it comes in boxes of tea bags. Evid Based Complement Alternat Med. Migraine. Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Tulsi is a perennial that has a light lemon scent and purple-pink flowers. Tulsi leaves are loaded with a lot of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers.
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